Saturday, August 15, 2009

Vasaka

Adhathoda Vasaka is a herb that has been used in Indian traditional medicine for centuries to alleviate cough, cold and asthma. It is also called Malabar nut . The name 'Adhathoda' comes from Tamil, which means that goats do not touch this plant.
A tea made from the leaves of the Vasaka plant is helpful in bringing up phlegm.
The plant has white flowers which attracts bees.

Saturday, August 8, 2009

Indian Borage

The Indian Borage, Plectranthus amboinicus is a no-trouble plant which grows with very little fuss wherever you plant it. The leaves have a pungent smell, reminiscent of aniseed. There are two types, a green one and a vareigated one. Both are good herbs, used in cooking and healing.
The leaves alleviate cough when chewed. Ground leaves mixed with pepper and yoghurt is good for indigestion and dispepsia.
The herb looks pretty when grown in a pot.

Saturday, August 1, 2009

Hibiscus

The hibiscus is one of the best loved flowers in India. Many varieties and colours of hibiscus are grown in Indian gardens. The flowers are used to offer in worship to Hindu deities. The red hibiscus rosa sinesis is used with coconut oil to give strength and shine to hair. The ground leaves are used as a natural shampoo.
Hibiscus is used as a food in South Kanara. Delicious preserves are made using the flower. My grandmother was given a diet of boiled hibiscus flowers when she had the typhoid, in an age when typhoid was a deadly disease, and she was cured.
Tea made of hibiscus flowers is a well known recipe for lowering blood pressure.
The white hibiscus is used in Ayurveda for kidney problems. It is a natural diuretic.
The hibiscus is the national flower of Malaysia.

Saturday, July 25, 2009

Brahmi, the Brain Food

Brahmi, or Centella asiatica is a common herb growing near rice fields in India. Yogis have used this herb since ancient times to increase their powers of concentration necessary for meditation. It strengthens capillaries, and so is helpful for varicose veins and hemorrhoids.
Brahmi is called the fountain of youth in China as it has anti wrinkle properties.
A few leaves of Brahmi , eaten daily as a salad , enhances memory. Brahmi is also known as Gotu Kola in some parts of the world.It darkens grey hair naturally too.
A few leaves should be steeped in coconut oil for a week and the oil should be applied to hair every day..

Saturday, July 18, 2009

The grass that flavours

This is lemon grass, which is used extensively in Thai and Cambodian cooking. A small piece of lemon grass added to your tea refreshes you greatly. It is also a mosquito repellent, and so it is planted near bedroom windows. But beware! The blades of lemon grass are razor sharp. I have cut my hands many times trying to pull out a blade.

Friday, July 10, 2009

The Beauty of the Konkan

The Ixora is seen everywhere in the west coast of India. The flowers range in colour from red to orange to pink to white and yellow. It is used by the people of the region for decoration and for worship. An interesting story about the origin of its name goes like this: An early Portuguese botanist saw a woman taking these flowers to the temple and asked her whose temple it was. The woman replied "Ishwara", which is another name of Shiva, one of the Hindu Trinity. The Portuguese recorded it faithfully in his language,"Ixora".

Monday, July 6, 2009

How to fight cholesterol the herbal way

Everybody knows about the 'good' and the 'bad' cholesterols- HDL and LDL cholesterols.High blood cholesterol is thought to be a major risk factor for heart disease. According to South Indian cuisine, the curry leaves, which are used in most of the South Indian cooking, is supposed to keep the cholesterol level at the optimum.
Curry leaves can be dried and powdered and sprinked on salads, or they can be added to the dal, or ground with tamarind and green chillies and made into a chutney.Eating 10 raw curry leaves a day is supposed to bring down your weight to the correct weight.