Monday, July 6, 2009

How to fight cholesterol the herbal way

Everybody knows about the 'good' and the 'bad' cholesterols- HDL and LDL cholesterols.High blood cholesterol is thought to be a major risk factor for heart disease. According to South Indian cuisine, the curry leaves, which are used in most of the South Indian cooking, is supposed to keep the cholesterol level at the optimum.
Curry leaves can be dried and powdered and sprinked on salads, or they can be added to the dal, or ground with tamarind and green chillies and made into a chutney.Eating 10 raw curry leaves a day is supposed to bring down your weight to the correct weight.

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