Saturday, July 25, 2009

Brahmi, the Brain Food

Brahmi, or Centella asiatica is a common herb growing near rice fields in India. Yogis have used this herb since ancient times to increase their powers of concentration necessary for meditation. It strengthens capillaries, and so is helpful for varicose veins and hemorrhoids.
Brahmi is called the fountain of youth in China as it has anti wrinkle properties.
A few leaves of Brahmi , eaten daily as a salad , enhances memory. Brahmi is also known as Gotu Kola in some parts of the world.It darkens grey hair naturally too.
A few leaves should be steeped in coconut oil for a week and the oil should be applied to hair every day..


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